Pavel Durov o‘zining hayot tarzi shunchaki milliarderning injiqligi emasligini yana bir bor isbotladi. Agar uning maslahatiga quloq solsangiz, bu o‘n yilda bir marta kasal bo‘lmoqchi bo‘lganlar uchun haqiqiy layfxak ekanligini tushunishingiz mumkin.
Tarmoqdagi obunachining “Kamdan-kam kasal bo‘ladigan odamlar buni qanday uddalashadi?” degan savoliga Telegram asoschisi imkon qadar sodda va qat’iy javob berdi: “8 soatdan ortiq uxlang, tabiiy mahsulotlar iste’mol qiling, sport bilan shug‘ullaning, asabiylashmang, hech qachon ichmang, hech qachon chekmang, hech qachon tabletka qabul qilmang.”
Pavelning o‘zi bu qoidalarga 20 yildan ortiq amal qilib kelmoqda: bir tomchi ham spirtli ichimlik, sigareta yoki qahva yo‘q. Pavel shunday deb bo‘lishdi: ” Qisqa muddatli lazzat kelajakka arzimasdir “. Har kuni ertalab uni taxminan nol daraja sovuq suvli muzli vanna kutadi, keyin kuniga bir soatdan mashq qiladi, eng muhimi esa, albatta, qat’iy jadval bo‘yicha uxlaydi. Natija? 41 yoshida u juda yosh ko‘rinadi va oxirgi marta shamollash bilan 15 yil oldin og‘rigan.
Izohlarda muxlislar ikkiga bo‘lingan – ba’zilar allaqachon vinoni tashlab, vanna uchun termometr sotib olmoqda, boshqalari bunday rejim uchun milliard dollar va BAA fuqaroligi kerakligini hazillashmoqda.
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