D vitamini organizmimiz uchun juda muhim. U immunitet tizimini mustahkamlaydi, moddalar almashinuvini qo‘llab-quvvatlaydi va organizmdagi kalsiy va fosfat miqdorini tartibga soladi, bu esa suyaklarimiz va mushaklarimizga ta’sir qiladi.
D vitamini yetishmasligi ba’zan ko‘zga tashlanmas belgilar bilan namoyon bo‘ladi. Lekin vaqtida tekshirish va oldini olish mumkin.
Quyida D vitamini yetishmasligining eng ko‘p uchraydigan 6 belgisini keltiramiz:
– Doimiy charchoq va sekin harakat qilish;
– Diqqatni jamlashda qiyinchilik;
– Bosh og‘rig‘i;
– Kayfiyatda o‘zgarish, hatto tushkunlikkacha;
– Mushaklar yoki oyoq-qo‘lda og‘riq;
– Soch to‘kilishi.
Bu belgilardan kamida ikkitasini o‘zingizda kuzatyapsizmi? Demak, qon tahlili topshirish vaqti kelgan. D vitamini yetishmasligi suyak muammolari, raxit yoki osteoporozgacha olib kelishi mumkin.
Kichik yetishmaslik ovqatlanish orqali bartaraf etiladi: losos, sardina, tuxum sarig‘i va go‘sht yetarlicha yeng. Ammo juda kam miqdor bo‘lsa, shifokor tavsiyasi asosida qo‘shimcha vitaminlar qabul qilinadi.
Sizda bu belgilar bormi? Qon tahlili topshirish vaqti kelmadimi?
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