Ajoyib tanlov! Qorin yog‘ini eritishda eng samarali usullardan biri bu tushlik yoki kechki ovqatda oqsil va kletchatkaga boy, ammo kaloriyasi past bo‘lgan taomlarni iste’mol qilishdir.
Sizga kundalik hayotda oson tayyorlanadigan, to‘yimli va juda foydali retseptni tavsiya etamiz:
Oqsil va kletchatkaga boy: Tovuq go‘shti va ko‘katli salat
Bu salat organizmni zarur oqsil bilan ta’minlaydi, kletchatka esa uzoq vaqt davomida to‘q tutib, ichaklarni tozalaydi.
Mahsulotlar
– Tovuq ko‘kragi (yog‘siz) – 200 gr – Yuqori sifatli oqsil;
– Karam (Aysberg yoki oddiy karam) – 1 bog‘lam – Ko‘p miqdordagi kletchatka;
– Pomidor (qizil yoki cherri) – 2 dona – Vitaminlar;
– Bodring – 1 dona – Suyuqlik va past kaloriya;
– Yashil ko‘katlar (ukrop, petrushka) – Maydalangan – Antioksidantlar;
– Limon sharbati – 1 choy qoshiq – Hazmga yordam;
– Zaytun yog‘i – 1 choy qoshiq – Foydali yog‘lar;
– Tuz, qora murch – Ta’bga ko‘ra.
Tayyorlash usuli
1. Tovuqni tayyorlash
: Tovuq ko‘kragini ozgina tuz va murch bilan qaynating yoki grilda (yog‘siz) pishirib oling. Sovugach, uni mayda bo‘laklarga bo‘ling.
2. Sabzavotlarni to‘g‘rash
: Karam, pomidor, bodring va boshqa ko‘katlarni yirik-yirik qilib to‘g‘rang.
3. Aralashtirish
: To‘g‘ralgan sabzavotlar va tovuq go‘shtini katta idishga soling.
4. Qorishma
: Alohida idishda 1 choy qoshiq zaytun yog‘i, 1 choy qoshiq limon sharbati, ozgina tuz va murchni aralashtirib, tayyor qorishmani salat ustidan quying.
Tayyor! Bu salatni kechki ovqat sifatida iste’mol qilish yoki tushlikda asosiy taom o‘rniga yeyish qorin yog‘lari bilan kurashishda juda samarali hisoblanadi.
Sayt haqida
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