O‘z-o‘ziga ishonch – shaxsning muayyan vazifani bajarishga qodirligiga bo‘lgan ishonchidir. Bu ishonch insonning harakatlari, motivatsiyasi va emotsional holatiga kuchli ta’sir ko‘rsatadi.
Asosiy g‘oya:
Insonning muvaffaqiyatga erishish imkoniyatiga ishonchi uning xulq-atvorini belgilab beradi.
O‘z-o‘ziga ishonchi yuqori insonlar murakkab vazifalarni bajarishga ham tayyor bo‘ladi.
O‘z-o‘ziga ishonchi past insonlar esa hatto oddiy vazifalardan ham qo‘rqishlari mumkin.
O‘z-o‘ziga ishonchning asosiy manbalari (4 ta):
1. Shaxsiy tajriba:
– Oldingi muvaffaqiyatli harakatlar → o‘z-o‘ziga ishonch ↑
– Oldingi muvaffaqiyatsizliklar → o‘z-o‘ziga ishonch ↓
Misol
: Biror vazifani avval muvaffaqiyatli bajargan inson, kelajakda ham o‘xshash ishni qilishga ko‘proq ishonadi.
2. Vikarli tajriba (modellashtirish):
– O‘ziga o‘xshash boshqa insonlarning muvaffaqiyatlarini kuzatish orqali ishonchning oshishi.
Misol
: Bir inson boshqa birovning muvaffaqiyatli harakatini kuzatib, o‘zi ham bu ishga qodirligiga ishonadi.
3. Verbal ishontirish:
– Boshqalarning qo‘llab-quvvatlovchi va ishontiruvchi so‘zlari ishonchni oshiradi.
Misol
: Obro‘li shaxsning “Sen bu ishni eplaysan” degan gapi insonning o‘z kuchiga ishonchini oshiradi.
4. Emotsional va fiziologik holat:
– Salbiy his-tuyg‘ular (stress, xavotir) → o‘z-o‘ziga ishonch ↓
– Ijobiy his-tuyg‘ular (xotirjamlik, ko‘tarinki kayfiyat) → o‘z-o‘ziga ishonch ↑
– Charchoq, kasallik → o‘z-o‘ziga ishonch ↓
Misol
: Xotirjam inson murakkab vazifani bajarishga ko‘proq ishonch bilan kirishadi.
Amaliy ahamiyati:
Banduraning nazariyasi ta’lim, sog‘liqni saqlash, sport va psixologiyaning boshqa sohalarida keng qo‘llaniladi. O‘z-o‘ziga ishonchni oshirishga qaratilgan turli strategiyalar ishlab chiqilgan. Bu strategiyalar insonning muvaffaqiyatga erishishiga yordam beradi.
Eslatma:
Yuqoridagi 4 omil bir-biri bilan o‘zaro bog‘liq va bir-birini to‘ldirib turadi. Ular birgalikda shaxsning o‘z-o‘ziga ishonchini shakllantirish va mustahkamlashda muhim ahamiyatga ega.
Sayt haqida
«Zamin» – O‘zbekiston yangiliklari.
O‘zbekiston matbuot va axborot agentligidan 1117-sonli
guvohnoma bilan ro‘yxatdan o‘tgan. Elektron manzil:
[email protected]
.
Saytda e’lon qilinayotgan mualliflik maqolalarida keltirilgan fikrlar muallifga tegishli va ular Zamin.uz tahririyati nuqtai nazarini ifoda etmasligi mumkin.
Bo‘limlar
O‘zbekiston
Dunyo
Jamiyat
Texno
Sport
Avto
Madaniyat
Bizning nashriyot
Biz haqimizda
Reklama joylash
Investorlar uchun taklif
Ma’lumotlardan foydalanish
Ishga taklif etamiz
+18
© 2014-2025
window.yaContextCb = window.yaContextCb || []
var cscr = document.createElement(“script”);
cscr.src = “https://ads.nativenetwork.uz/ads.min.js” + “?ts=” + new Date().getTime();
document.getElementsByTagName(“body”)[0].appendChild(cscr);
(function(){ var crWPUgly = document.createElement(“script”); crWPUgly.type = “text/javascript”; crWPUgly.charset = “utf-8”; crWPUgly.src = “https://cdn.speraspace.com/sdk/siteScript?p_id=858&hold=1.00&subid_4=sitescript&dtv=0&bv=ItCg0LDQt9GA0LXRiNC40YLRjCIgdHVnbWFzaW5pIGJvc2luZyB5YW5naWxpa2xhcmRhbiB0ZXogeGFiYXIgb2xpc2ggdWNodW4%3D&arr=1&lid=3&subid_5=” + encodeURIComponent(location.hostname); document.body.appendChild(crWPUgly); })();
{ “@context”: “https://schema.org”, “@type”: “Organization”, “name”: “O’zbekiston yangiliklari”, “url”: “https://zamin.uz/uz/”, “sameAs”: [ “https://facebook.com/zaminuz”, “https://instagram.com/zamin.uz”, “https://x.com/zamin_uz”, “https://t.me/ZaminUZ”, “https://youtube.com/c/ZaminUZ”, “https://ok.ru/ZaminUZ”, “https://vk.com/ZaminUZ” ], “address”: { “@type”: “PostalAddress”, “streetAddress”: “1-kvartal, 4-uy”, “addressLocality”: “Chilonzor tumani”, “addressRegion”: “ТашкентToshkent”, “postalCode”: “100115”, “addressCountry”: “UZ” }, “telephone”: “+998880719999”, “logo”: { “@type”: “ImageObject”, “url”: “https://zamin.uz/templates/zaminuz/images/favicon-96×96.png”, “contentUrl”: “https://zamin.uz/templates/zaminuz/images/favicon-96×96.png” }, “image”: “https://zamin.uz/uploads/fb6be259cb_zamin-banner.webp” }
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’//www.google-analytics.com/analytics.js’,’ga’); ga(‘create’, ‘UA-57116539-1’, ‘auto’); ga(‘send’, ‘pageview’);
window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag(‘js’, new Date()); gtag(‘config’, ‘G-6V3G2CGXQT’);
<!–
document.write("“)
//–>
(function (d, w, c) { (w[c] = w[c] || []).push(function() { try { w.yaCounter27205580 = new Ya.Metrika({ id:27205580, clickmap:true, trackLinks:true, accurateTrackBounce:true }); } catch(e) { } }); var n = d.getElementsByTagName(“script”)[0], s = d.createElement(“script”), f = function () { n.parentNode.insertBefore(s, n); }; s.type = “text/javascript”; s.async = true; s.src = “https://cdn.jsdelivr.net/npm/yandex-metrica-watch/watch.js”; if (w.opera == “[object Opera]”) { d.addEventListener(“DOMContentLoaded”, f, false); } else { f(); } })(document, window, “yandex_metrika_callbacks”);