Yozda meva va sabzavot mo‘l bo‘lgani uchun organizmimizga deyarli vitamin yetishmaydi. Lekin kuz va qishda charchoq, uyquchanlik, holsizlik kabi belgilar paydo bo‘ladi. Bu — vitamin tanqisligi. Uni qanday bartaraf qilish mumkin?
Bugungi kunda avitaminozning og‘ir ko‘rinishi kam. Ammo odamlar orasida ko‘p hollarda magniy, temir va B guruhi vitaminlari yetishmasligi kuzatiladi. Bundan asabiylik, tez charchash, qo‘l va oyoqlar muzlashi, uyqusizlik kabi holatlar kelib chiqadi.
Eng oddiy muammo esa D vitamini yetishmovchiligi bo‘lib, u organizmda ko‘plab funksiyalar uchun javobgardir.
Riski yuqori guruhga oshqozon-ichak muammolari bo‘lganlar, sportchilar, o‘spirinlar va keksalar kiradi. Ayniqsa sport bilan shug‘ullanuvchilar temir tanqisligidan aziyat chekishi mumkin. Bunda to‘g‘ri ovqatlanish va vitaminlar muhim.
Tahlil va maslahat uchun terapevt, nutrisiyolog, oftalmolog, ginekologlarga murojaat qilish mumkin. Har biri o‘z sohasida muhim vitaminlar bilan ishlaydi.
Shifokorsiz ham xavfsiz tarzda qabul qilinadigan vitaminlar:
– D vitamini — oz miqdorda,
– A va E vitaminlari — ehtiyot bilan,
– Magniy — loson yoki vannalar ko‘rinishida.
Magniy sitrat, malat, glisinat, aspаrtat shaklida bo‘lsa, yaxshi so‘riladi.
Yodingizda bo‘lsin: ovqatni chaynash, ko‘p suv ichish va rang-barang mahsulotlar — eng kuchli vitamin manbai.
Sayt haqida
«Zamin» – O‘zbekiston yangiliklari.
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